May this season bring you exactly what you need ๐ŸŒฑ


This weekend marked the solstice - a transition across seasons, the longest day of light in the northern hemisphere & the longest night in the southern hemisphere.

๐Ÿ•ฏ๏ธ To me, these types of transitions feel important to celebrate & acknowledge โ€“ whether through the simple lighting of a candle, a moment of connection with nature, or a gathering with loved ones.

This time of year reminds me of other types of transitions as well - endings, new beginnings, goodbyes, and hellos.

Several years ago, I signed up to foster kittens through my local animal rescue. We (my partner & I) got to foster several adorable kittens, caring for them until they reached an adoptable age & weight, and sometimes nursing them back to full health after theyโ€™d had a rough start to life.

Inevitably, several weeks after we would meet & bond with our adorable foster kittens, we would have to transition them to their next home โ€“ that is, return them to the animal rescue org, so they could be placed with these forever homes.

Sometimes, when I share about this experience with people, they ask me, โ€œis it hard to say goodbye to the kittens?โ€ ๐Ÿ’”

My honest answer? Yes and no. Yes, it was hard to say goodbye, because I cherished my time with these kittens & they brought so much joy and delight to the home.

But also no, because I knew that they would be going to a home where they would be loved & cared for. My role in their life was as a bridge & transition space, but not necessarily as a forever home. I was in their life for a season - and then they got to transition to their next chapter. Once they left, we would have space to welcome the next foster kittens.

Transitions - like the solstice; like goodbyes & hellos - remind me how precious life is.

Each season of life plays a role in shaping who we are & how we relate to the world.

May this season bring you exactly what you need.

With care,

Catch up on episodes of the Nervous System Care & Healing Podcast ๐ŸŽง

EPISODE 18

๐ŸŒฑ Being Yourself is an Act of Liberation, w/ Dr. Nicole Xenosโ€‹โ€‹

In liberation counseling, we see mental health as a social, political, & economic issue, not just an individual issue. Join me & โ€‹Dr. Nicole Xenosโ€‹ in an insightful conversation on what liberation can look like - in the nervous system, in the counseling room, & beyond.

EPISODE 19

๐ŸŽจ The Link Between Creativity & Healingโ€‹โ€‹

What if we saw creativity as not just a nice-to-have extra thing, but as an essential part of the human experience & the healing process? We are all creative beings (yes, even if you think youโ€™re โ€œbad at artโ€ or โ€œnot creativeโ€). The intention of this episode is to encourage you, inform you, and inspire you to be your most creative self.

P.S. Know someone who needs to hear this? Forward it along. New readers can subscribe โ€‹hereโ€‹.

P.P.S. If youโ€™re interested in working together, Iโ€™d love to support you.

๐ŸŒป For folks who are overwhelmed & burnt out, but too busy for weekly therapy, I offer Nervous System Healing Intensivesโ€‹ โ€” three 90-minute sessions, using brain-body modalities (Brainspotting, IFS, EMDR) that go deeper than talk therapy & help you feel better, sooner.

Intensives are a type of short-term, accelerated therapy โ€” for folks who prefer a hyper-focused approach to healing; who need longer than 50-min sessions to warm up & process deeply.

๐Ÿ‘‰๐Ÿฝ If you want to get an Intensive on the books, click here to book an intro call.

I help highly sensitive, neurodivergent adults heal their nervous systems & connect with their authentic selves.

๐Ÿ’— Need a nervous system reset? โ€”> Join me for a Calm Place meditation.
๐Ÿ“š Curious to learn about neurodiversity + holistic healing?
โ€”> Peek at my blog.
๐Ÿ—ž๏ธ Want to catch up on old newsletters?
โ€”> Check out the archive.

Liz's Neurodivergent Letters

๐Ÿ‘‰๐Ÿฝ Subscribe for thoughtful, bite-sized emails โ€” from Liz Zhou, a neurodivergent therapist โ€” on how to take care of your nervous system & understand your brain.

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