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This weekend marked the solstice - a transition across seasons, the longest day of light in the northern hemisphere & the longest night in the southern hemisphere. ๐ฏ๏ธ To me, these types of transitions feel important to celebrate & acknowledge โ whether through the simple lighting of a candle, a moment of connection with nature, or a gathering with loved ones. This time of year reminds me of other types of transitions as well - endings, new beginnings, goodbyes, and hellos. Several years ago, I signed up to foster kittens through my local animal rescue. We (my partner & I) got to foster several adorable kittens, caring for them until they reached an adoptable age & weight, and sometimes nursing them back to full health after theyโd had a rough start to life. Inevitably, several weeks after we would meet & bond with our adorable foster kittens, we would have to transition them to their next home โ that is, return them to the animal rescue org, so they could be placed with these forever homes. Sometimes, when I share about this experience with people, they ask me, โis it hard to say goodbye to the kittens?โ ๐ My honest answer? Yes and no. Yes, it was hard to say goodbye, because I cherished my time with these kittens & they brought so much joy and delight to the home. But also no, because I knew that they would be going to a home where they would be loved & cared for. My role in their life was as a bridge & transition space, but not necessarily as a forever home. I was in their life for a season - and then they got to transition to their next chapter. Once they left, we would have space to welcome the next foster kittens. Transitions - like the solstice; like goodbyes & hellos - remind me how precious life is. Each season of life plays a role in shaping who we are & how we relate to the world. May this season bring you exactly what you need. With care, P.S. Know someone who needs to hear this? Forward it along. New readers can subscribe โhereโ. P.P.S. If youโre interested in working together, Iโd love to support you. ๐ป For folks who are overwhelmed & burnt out, but too busy for weekly therapy, I offer Nervous System Healing Intensivesโ โ three 90-minute sessions, using brain-body modalities (Brainspotting, IFS, EMDR) that go deeper than talk therapy & help you feel better, sooner.
Intensives are a type of short-term, accelerated therapy โ for folks who prefer a hyper-focused approach to healing; who need longer than 50-min sessions to warm up & process deeply. ๐๐ฝ If you want to get an Intensive on the books, click here to book an intro call. I help highly sensitive, neurodivergent adults heal their nervous systems & connect with their authentic selves. ๐ Need a nervous system reset? โ> Join me for a Calm Place meditation. |
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Last weekend, I attended a Brainspotting & Ketamine-Assisted Psychotherapy training in Portland, Oregon. I gathered with a group of lovely therapists to explore the integration of low-dose ketamine (a consciousness-shifting medicine) with Brainspotting (a brain-body therapy). The training - led by my dear friend Mari at Awaken Consulting & hosted at the beautiful sanctuary of Empathy Grove - covered important topics like: safety considerations (because ketamine-assisted psychotherapy - KAP -...
Lately, my favorite way to take care of my nervous system has been through daily walks in nature. My nervous system enjoys the visual stimulation (soft lighting and vibrant colors), as well as the auditory input (birds chirping, the creek flowing, and a deep sense of quiet). On a psychological level, being in nature helps me slow down - which I welcome, as my mind can spin pretty quickly sometimes. ๐ Sitting next to a creek, my body naturally releases tension, and starts to breathe more...
I received a beautiful bouquet of flowers a month ago. It was every color of the rainbow - so vibrant and bright, I literally squealed with delight when I saw it. ๐ Every week since then, Iโve watched the flowers transform - from a state of blooming & expansion, to eventual shrinking & contraction as they completed their cycle of life on earth. The change of color, texture, and size of the flowers was fascinating to observe. Every few days, I would enjoy trimming the flowers, adjusting the...