There’s a book on my shelf that I’ve been reading for... what feels like forever. Every week or so, I’ll pick it up & read through another chapter.

The content of the book is complex, so I can only process one chapter at a time. Then, my brain gets tired and needs a break.

(The book, for the record, is called A Disability History of the United States, and it’s definitely not a “light read.”)

My point is: the slow pace of reading a physical book - feeling the material in my hands, turning each page & hearing the rustling of the paper - is exactly what my nervous system needs in order to actually digest the information.

Something about the physicality of a book helps information sink into my brain in a deep way.

Your brain might be different or similar from mine, and that is what I want to highlight here:

Each brain processes information in a unique way.

Sometimes, it’s easier to process information when it’s delivered through a certain medium.

For example:

🧠 Maybe you don’t like reading books in physical form, because your body doesn’t want to sit still, and your brain gets tired processing the words on the page. So you listen to podcasts instead - because your brain loves auditory processing, and you can move your body, do laundry, or cook dinner at the same time.

🧠 Your brain might struggle with verbal directions (turn left, take the 3rd right, drive half a mile), but if you can get your hands on a map (visual information), then you’re good to go.

🧠 Maybe you become dysregulated when you read the news on your phone, alone & doom-scrolling in your room - but you feel grounded when you discuss the news in a conversation with friends.

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There are so many ways that information is delivered to our brains - through images, sounds, written words, spoken words, different types of media (books, podcasts, social media, videos, memes)... the list goes on.

It’s worth asking yourself:

How does my brain like to process information?

There is no right or wrong answer. But your answer might inform the way that you take care of yourself.

To staying curious,

ON THE PODCAST | EP 15 How to Build a Nervous System Care Plan: The 8 Senses If you struggle to regulate your nervous system, often experiencing burnout, meltdowns, & sensory overload… this episode is for you. I’ll share practical info on how to care for your nervous system, focusing on the 5 senses (sight, sound, smell, touch, & taste) and beyond (proprioception & intuition). We’ll reflect on these questions: What brings you joy? What makes you happy to be alive? And one day, when you’re no longer in this body, what experiences will you miss most about being human? By the end of this heartfelt, soothing, & educational episode, you’ll have a few more ideas to add to your nervous system care kit. LISTEN HERE (35 min) 🌻

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P.P.S. If you’re interested in working together, I’d love to support you.

🌻 For folks who are overwhelmed & burnt out, but too busy for weekly therapy, I offer Nervous System Healing Intensives​ — three 90-minute sessions, using brain-body modalities (Brainspotting, IFS, EMDR) that go deeper than talk therapy & help you feel better, sooner.

Intensives are a type of short-term, accelerated therapy — for folks who prefer a hyper-focused approach to healing; who need longer than 50-min sessions to warm up & process deeply.

👉🏽 If you want to get an Intensive on the books, click here to book an intro call.

I help highly sensitive, neurodivergent adults heal their nervous systems & connect with their authentic selves.

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