[newsletter] sci fi, San Junipero, & what it means to be human 🌊


What does it mean to be human?

Years ago, I watched an episode of Black Mirror (a science fiction show) that made me sit with this question in a new way.

The episode is called San Junipero. Here’s the premise:

🌊 San Junipero is a town on the beach, where people play, dance, meet with friends & lovers, and live their best lives.

The only catch? San Junipero doesn’t actually exist in the physical world. It’s a simulated, digital reality.

The people who hang out in San Junipero are:

  • living people, who visit the simulated reality for hours at a time, by plugging their consciousness into a chip & inhabiting a digital version of their bodies at an age of their choice
  • people who died, but chose to upload their consciousness to San Junipero after physical death, so they can continue to live (or “live”) forever in this idyllic, digital afterlife

What I appreciate about science fiction is that it confronts us with uncomfortable & unusual questions that don’t come up at your typical coffee chat. Questions like:

🌀 If you could visit a simulated reality - where you could enjoy pleasures like watching the sunset on the beach, dancing into the night, and falling in love - would you choose to visit? If so, how would your part-time digital life in San Junipero impact the way you live your life in the physical world?

🌀 If you could upload your consciousness to a digital paradise, after your death on earth - would you opt in, or out?

There’s no right or wrong answer here. But there is important information that your answers reveal about what you value, how you want to live, and what life & death mean to you.

Here’s some more food for thought.

(1)

In the episode, it’s implied that folks who are still alive, who choose to visit San Junipero, do so because life in this simulated reality is more enjoyable than their life on earth.

San Junipero is presented as a vibrant & charming paradise. One might call it an escape. Which brings up the question: If someone would rather spend hours in a simulated reality than in the physical world, what does that say about the conditions of life on earth? What on earth might they be escaping from?​
​

(2)

One character mentions that they don’t plan to upload their consciousness to San Junipero after they die, because their child had died before the technology for San Junipero was invented – meaning, this person would not get to see their child in the digital afterlife.

An eternity without their child was reason enough for them to decline a one-way ticket to utopia – for it would be no utopia if the person who mattered most to them was not there.

If what we seek in a utopia are the experiences & people that make life worth living… in what ways can we experience a taste of San Junipero, exactly where we are, right now?

​
Reflecting on these existential questions helps me understand myself better. I hope they bring up something meaningful for you, too. And I invite you to share your reflections with someone in your life, so you can get to know each other on this deeper level. ❤️

As technology evolves, and the line between reality and a Black Mirror episode becomes ever blurrier, what keeps us tethered to our humanity will be the relationships that we choose to build – with technology, and more importantly, with each other.

To our humanity,

Catch up on episodes of the Nervous System Care & Healing Podcast 🎧

EPISODE 33

💐 How to Tend to the Nervous System as a Highly Sensitive Person, w/ April Snow​

If you experience the world through a highly sensitive nervous system - and often feel stuck in overstimulation, or more deeply impacted by stress compared to others - this episode is here to support you. April Snow, LMFT - author of Big Feelings, Big Joy - shares practical tools that can help your nervous system shift from overstimulation to calm, regulation, and joy.

EPISODE 34

🍂 Embracing Cycles & Seasons to Deconstruct from Capitalism​

Under capitalism, we’re taught to base our worth on our productivity. This is an exhausting way to live - especially if you’re also navigating disabilities, neurodivergence, chronic illness, or anything that makes it harder for you to keep up with the (unsustainable) pace of capitalism.

In this episode, I share how embracing cycles, seasons, and a nonlinear relationship to time can help us deconstruct from capitalism & live more fully.

P.S. Know someone who needs to hear this? Forward it along. New readers can subscribe ​here​.

P.P.S. If you’re interested in working together, I’d love to support you.

🌻 For folks who are overwhelmed & burnt out, but too busy for weekly therapy, I offer Nervous System Healing Intensives​ — three 90-minute sessions, using brain-body modalities (Brainspotting, IFS, EMDR) that go deeper than talk therapy & help you feel better, sooner.

Intensives are a type of short-term, accelerated therapy — for folks who prefer a hyper-focused approach to healing; who need longer than 50-min sessions to warm up & process deeply.

👉🏽 If you want to get an Intensive on the books, click here to book an intro call.

I help highly sensitive, neurodivergent adults heal their nervous systems & connect with their authentic selves.

💗 Need a nervous system reset? —> Join me for a Calm Place meditation.
📚 Curious to learn about neurodiversity + holistic healing?
—> Peek at my blog.
🗞️ Want to catch up on old newsletters?
—> Check out the archive.

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